Mind, Body, Spirit

Today is Valentine's Day, a day to contemplate the spirit of love.

Transitions can be uplifting or they can be stressful. Either way, they affect the whole person - mind, body, and spirit. Your spiritual foundation will allow you to connect with your inner "Whole Person".

Mind, body, spirit. The mind is not the brain. The mind is a universal intelligence deep within our being that guides us through life. Some have called it the conscience. That inner voice that says something is right or it is wrong.

The body is vessel in which we travel. Have you thanked your body lately for taking such great care of you? Thank your heart for beating 100,000 times per day (Heart Facts here). Thank your lungs for breathing for you while you're sleeping. Thank your liver for protecting you from poisons.

Your spirit is your essence. In Dynamic Transitioning we ask Who am I? What is my essence? Seeking a strong and clear understanding of your journey is what Dynamic Transitioning is all about.

On this day of Love, contemplate and thank the love in your mind, body and spirit.