Quiet clarity and mindfulness

Looking within and practicing mindfulness is key to building a good foundation to weather life's storms. It creates clarity of thinking - one of the most valuable gifts you can receive. I encourage you to look all around for inspiration and uplifting examples of how people do this.

Sometimes we find examples right in our own daily lives - somebody says something encouraging to you or pays you a compliment. Sometimes it's you who says the encouraging statement and by doing so, you feel better.

No matter what religious practice you use, seeking calm and serenity is helpful. One person I truly admirre is Thich Nhat Han. I like his work on mindfulness and peace. Become quiet and enjoy this brief meditation video: