Mental Clarity

A good friend was telling me today about an experience she had with mental clarity as a result of meditation. She was about to respond to someone in anger...and explained that the anger suddenly vanished!

I am relatively new to meditation but I have had some remarkable experiences with it so far and I understand my friends experience. I have a mental clarity I can't quite explain that has been simply wonderful.

I've linked to this before, but here is the meditation I have been using. I strongly urge you to explore this and other methods and see if you can find something that works for you. (Blue Mountain Meditation here)